The Young Runner’s Guide to Nutrition: How to Fuel Your Body to Train Smarter, Run Faster, and Recover Quicker

Empower younger runners to take management of their well being and coaching with this sensible information that teaches them the fundamentals of sports activities vitamin and contains over 40 balanced and wholesome recipes.
Writer, lifelong runner, and authorized working and vitamin coach Michele Pettinger grew up working underneath the tutelage of her father, the highschool cross nation and monitor coach. With The Younger Runner’s Information to Diet, she plans to hold on the legacy of reaching youth runners and the communities that help them via vitamin training and sensible, easy-to-implement protocols.
With this sensible information, younger runners will study the basics of sports activities vitamin, explaining why they want particular vitamins and what meals include them. These younger athletes may also uncover extra about:
Navigating adolescence and the distinctive dietary wants of the younger runner, like macronutrients, micronutrients, and hydrationNutritional challenges and well being dangers equivalent to the feminine and male athlete triads, disordered consuming, RED-S, and different areas of concernStrategic fueling and optimizing efficiency and restoration via vitamin planning and nutrient timingEmpowering change by integrating vitamin training into working packages, together with methods to foster constructive physique picture and day by day sensible instruments for upholding vitamin protocolsAnd a lot extra!
Change in sports activities vitamin for younger runners wants to begin with all the group that helps them—their coaches, trainers, and households. That’s why The Younger Runner’s Information to Diet additionally contains sources for coaches on methods to combine vitamin training into their coaching packages and content material for fogeys on methods to foster good vitamin at house that may help the wants of their younger runner via meal planning, cooking, and dialog.
Writer ‏ : ‎ VeloPress (March 4, 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 280 pages
ISBN-10 ‏ : ‎ 164604777X
ISBN-13 ‏ : ‎ 978-1646047772
Studying age ‏ : ‎ 11 – 18 years
Grade stage ‏ : ‎ 6 and up
Merchandise Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.8 x 8.25 inches