with Josie Henry,
Case Western Reserve Head Softball Coach;
Case Western Reserve Energy & Conditioning Co-Head Coach;
2x Nationwide III Championship Tourney look
4x UAA Teaching Workers of the 12 months (2014, 2018, 2022, 2023)
4x UAA Champions (2014, 2022, 2023, 2024);
Cleveland State Assistant Coach from 2006 to 2010;
2009 Horizon League Champions;
was an All-American pitcher at Ashland Faculty;
NSCA Licensed Energy & Conditioning Specialist
Construct a stronger, extra explosive softball athlete with this structured, softball-specific newbie power program!
Learn to develop a power program tailor-made to softball gamers!
Acquire workout routines that improve core stability, rotational energy and general athleticism!
See how you can incorporate power, energy and accent workout routines right into a structured program!
Uncover warm-up routines that promote mobility, harm prevention and correct lifting mechanics!
Perceive how you can maximize restricted house and gear whereas nonetheless constructing power successfully!
A well-conditioned softball participant isn’t simply stronger — they’re extra explosive, extra sturdy and higher ready to carry out at a excessive degree. Whether or not you’re teaching younger athletes new to power coaching or trying to set up a structured, softball-specific program, this video gives the proper roadmap for growing core power, energy and harm prevention methods tailor-made to the calls for of the sport.
MPAA score : NR (Not Rated)
Media Format : HD DVD
Run time : 35 minutes
Launch date : March 18, 2025
Actors : Josie Henry
Studio : Championship Productions
ASIN : B0FCHNKKXG
Nation of Origin : USA
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