Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level

Exploring periodization, this ebook discusses energy, pace, endurance, and vitamin and completely explains the position of water, dietary supplements, carbohydrates, protein, fats, nutritional vitamins and minerals. It’s meant to function a workbook that may assist any athlete perceive how vitamin can turn out to be a part of their yearly, month-to-month, weekly and every day coaching to enhance well being and efficiency.
Writer ‏ : ‎ Bull Publishing Firm
Publication date ‏ : ‎ October 1, 2005
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 0923521836
ISBN-13 ‏ : ‎ 978-0923521837
Merchandise Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6 x 0.38 x 9 inches