Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete

A revolutionary strategy to serving to ladies athletes obtain success in sports activities and in life.

On this game-changing information, sports activities dietitian Pam Nisevich Bede explains how ladies are distinctive as regards to coaching, vitamin, and efficiency, on the street, court docket, subject, or observe. As a substitute of outdated ideas and male-centric analysis that by no means spoke to your particular wants, right here you can find a framework that may maximize efficiency, irrespective of your sport, illustrated with the insights and experiences of world-class athletes.

Gas the Fireplace offers easy and clear directions that may provide help to personal your plate, gasoline your exercise and your day, and navigate particular fueling eventualities. Whether or not competing in faculty, nourishing being pregnant and lactation, recovering from damage, or adjusting vitamin throughout the menstrual cycle, learn to carry out stronger and longer, and apply this new understanding of fueling for years to return.

* This audiobook features a downloadable PDF that incorporates charts and diagrams.

PLEASE NOTE: While you buy this title, the accompanying PDF might be obtainable in your Audible Library together with the audio.