Eat Well and Feel Great: The Teenager’s Guide to Nutrition and Health

‘A necessary evidence-based handbook for each household’ – Gary Neville
‘A tremendous useful resource for households, lecturers and youths’ – Dr Gemma Newman, the Plant Energy Physician
‘An amazing useful resource for youngsters, with sensible ideas and illustrations which makes it simply accessible for everybody.’ – Dr Rachel V Gow, Baby Neuropsychologist, Dietary Neuroscientist and writer of Good Meals for ADHD and Mind Well being
‘This guide will increase your data of what is going on on inside in terms of conserving our teenagers wholesome and glad’ – Lorraine Sweet, writer and journalist
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This easy-to-use and pleasant handbook for youngsters will aid you discover ways to develop a wholesome and loving relationship with meals and your physique, for all times. Filled with useful ideas, recommendation and recipes, in an easy-to-digest format.
Very quickly in any respect you’ll be able to dramatically enhance the best way you are feeling by making higher selections together with your meals and way of life habits. Eat Properly and Really feel Nice exhibits you the way easy modifications can have profound results in your self-confidence and well-being, serving to you to:
– Enhance your temper
– Cut back stress and nervousness
– Sleep higher and focus extra
– Preserve a wholesome weight
– Have a brisker complexion and wholesome hair
– Really feel happier in your physique
Written by an skilled nutritionist with over 20 years’ expertise, the guide options case research from the writer’s scientific work with younger folks. With a choice of fast and simple recipes, you will learn the way easy it’s to nourish your mind and physique with key vitamins.
Educating younger folks on the significance of excellent vitamin is important and the bedrock for good well being in later life. Eat Properly and Really feel Nice goals to form the well being, well-being and vanity of present and future generations.

Writer ‏ : ‎ Inexperienced Tree
Publication date ‏ : ‎ January 24, 2023
Language ‏ : ‎ English
Print size ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1399401947
ISBN-13 ‏ : ‎ 978-1399401944
Merchandise Weight ‏ : ‎ 9.5 ounces
Studying age ‏ : ‎ 12 – 17 years
Dimensions ‏ : ‎ 6 x 0.7 x 9.35 inches
Grade stage ‏ : ‎ 7 – 9