Eat to Win: Nutrition for Peak Performance in Female Team Sport Athletes

By combining evidence-based suggestions with sensible, easy steerage, registered well being and efficiency nutritionist, Laura Kealy, helps feminine workforce sport athletes enhance their athletic efficiency and total well being. Video games and matches demand gamers be match and powerful. They will need to have the endurance and psychological focus for peak efficiency. An athlete’s weight loss plan should be tailor-made to make sure it meets particular person macro- and micronutrients, fuelling and restoration necessities. That’s the place this e-book is available in!

Having spent greater than 10 years supporting feminine athletes throughout a spread of workforce sports activities, Laura makes use of her knowledgeable recommendation to indicate methods to stability nutrient consumption and eat for particular efficiency targets. Together with her skilled steerage, gamers additionally be taught the basics of well being and efficiency diet, methods to adequately gas for coaching periods and video games, methods to recuperate optimally, how the menstrual cycle could have an effect on efficiency and rather more. With greater than 80 scrumptious, wholesome and easy fueling and restoration recipes, pattern coaching meal plans, sensible recommendation, and particular steerage for the feminine workforce sport athlete, this e-book will provide help to eat to win!

Writer ‏ : ‎ Meyer & Meyer Sport
Publication date ‏ : ‎ April 3, 2023
Language ‏ : ‎ English
Print size ‏ : ‎ 197 pages
ISBN-10 ‏ : ‎ 1782552510
ISBN-13 ‏ : ‎ 978-1782552512
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 6.25 x 0.75 x 9 inches