Complete Idiot’s Guide to Sports Nutrition (The Complete Idiot’s Guide)

A helpful dietary handbook for aggressive and leisure athletes alike shares a number of helpful recommendation and data on the significance of weight loss plan and vitamin for efficiency, explaining easy methods to stability protein, fat, and carbohydrates to advertise most endurance and power and together with ideas for athletes of all shapes, sizes, and exercise ranges. Authentic.
Writer ‏ : ‎ Alpha
Publication date ‏ : ‎ October 7, 2003
Language ‏ : ‎ English
Print size ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1592571026
ISBN-13 ‏ : ‎ 978-1592571024
Merchandise Weight ‏ : ‎ 1.4 kilos
Dimensions ‏ : ‎ 7.38 x 0.94 x 9.06 inches