Anita Bean’s Sports Nutrition for Women: A Practical Guide for Active Women

Rigorously researched and totally updated, and written by an skilled sports activities nutritionist, Anita Bean’s ebook is written in a transparent and accessible method to enchantment on to energetic ladies.
Ladies who train usually have particular dietary wants. This ebook covers matters resembling train and the menstrual cycle, bone well being, disordered consuming, weight reduction and iron deficiency anaemia.
Round 45% of girls happen in sport or bodily exercise, and over 4.4 million ladies are members of sports activities golf equipment (21% of girls).
A recipe part offers ladies a lot of concepts for wholesome and easy-to-cook meals and snacks.
ASIN ‏ : ‎ B00DVMD7TA
Writer ‏ : ‎ Bloomsbury Sport
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ August 30, 2013
Version ‏ : ‎ 1st
Language ‏ : ‎ English
File measurement ‏ : ‎ 12.1 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 274 pages
ISBN-13 ‏ : ‎ 978-1472904034
Web page Flip ‏ : ‎ Enabled