What do Novak Djokovic, Andy Murray, Martina Navratilova, Venus Williams, and numerous different tennis gamers have in widespread? Other than being world-class tennis professionals, these superstars modified their diets, remodeled their recreation, and received extra. When you could dream of reaching their success, the fact of constructing the lower on your highschool tennis crew or attending to your subsequent Usta ranking degree turns into attainable with good weight-reduction plan and diet. In Successful Tennis Diet, creator Grace Lee reveals you tips on how to supercharge your tennis recreation. Lee, an avid tennis participant and longtime registered dietitian/nutritionist gives a strong diet useful resource to maximise your potential by way of meals and fluids. Successful Tennis Diet presents the most recent and most correct info on dietary dietary supplements, fluids, carbohydrates, gluten, weight reduction, and far more-for gamers, coaches, dad and mom, and followers. As well as, legendary coaches and gamers share precious perception on the function of diet in right this moment’s tennis recreation. Stuffed with sensible suggestions, Successful Tennis Diet can enhance your tennis efficiency and provide you with that successful edge-on and off the court docket.
Writer : iUniverse
Publication date : January 29, 2016
Language : English
Print size : 338 pages
ISBN-10 : 1491773294
ISBN-13 : 978-1491773291
Merchandise Weight : 14.4 ounces
Dimensions : 5.5 x 0.77 x 8.5 inches
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