Wall Pilates Workouts for Women – 66 Exercise Cards with Videos & Workout Plan – Includes 5-Week Challenge, E-book, Chart & 2 Rings for Easy Organization – Home Pilates Workout Guide

Product Description

Sturdy Materials

These playing cards are laminated, in order that they resist sweat, filth, and put on, making certain you may get pleasure from them for years to return.

Video intructions

Get prompt entry to video tutorials, making your exercises simpler and simpler.

Differentiated Colours

Practice smarter with color-coded sections that allow you to immediately discover the suitable transfer for each physique space.

Simple to organized & transport

Hold your playing cards so as with two included metallic rings, making it straightforward to arrange and transport.

Is that this additionally good for seniors?

Sure, the playing cards are perfect for older adults due to giant, easy-to-read descriptions and clear illustrations that make them very user-friendly.

Is that this appropriate for novices?

Completely! The playing cards embrace workout routines and exercise plans at totally different ranges, making them good for novices in addition to superior customers.

Does it require particular tools?

No, this Pilates program solely requires a wall and optionally a mat for added consolation.

How sturdy are the playing cards?

The playing cards are laminated to withstand sweat, filth, and bending, making them good for every day use and long-term outcomes.

What are the primary advantages of utilizing these playing cards?

These playing cards aid you enhance flexibility, construct power, and improve stability. They assist higher posture, cut back stiffness, and depart you feeling stronger, extra energized, and extra assured day-after-day.

SKIP THE EXPENSIVE APPS & BULKY PILATES BOOKS – Bored with expensive subscriptions and flipping via limitless pages? Our Wall Pilates Playing cards supply the liberty of app-level selection with out the associated fee. No membership, no login required, no tools – simply seize a card and transfer. Every thing you want, at all times at your fingertips.
WATCH & MOVE WITH CONFIDENCE – Every card features a video tutorial through QR code, plus clear illustrations and directions. Transfer confidently, keep away from accidents, and see outcomes sooner – no guessing, no confusion. Like having a private coach in your pocket. Good for novices or anybody who needs clear, exact steerage.
NO MORE GUESSWORK – Observe the 5-week problem or ready-made exercises for novices and superior. Every card is marked with problem ranges (1–5), so you realize the place to begin. Wish to personalize your coaching? Use clean playing cards to construct customized routines. Additionally good for girls over 50 and seniors.
STAY ORGANIZED & ON TRACK – Consists of 2 metallic rings for straightforward sorting and flipping throughout exercises. No extra messy piles, maintain your routine neat and accessible. The playing cards are additionally color-coded (Higher Physique, Decrease Physique, Core, Complete Physique), so discovering the suitable transfer is fast and simple.
MORE THAN JUST CARDS-IT’S A COMPLETE SYSTEM – Features a bonus Wall Pilates eBook full of additional coaching plans, the wall pilates chart 28 day exercise problem, respiration suggestions, and a beginner-friendly intro to Wall Pilates. Wish to maintain it enjoyable? Play Wall Pilates Poker with associates and switch your exercise into a bunch sport!
SATISFACTION GUARANTEED – We’re assured our Wall Pilates Playing cards will aid you really feel higher, transfer higher, and decrease stress. However in the event you’re not absolutely glad, you may return or substitute your set inside 30 days, no questions requested.