Path operating combines all of the well being and health advantages of strolling and street operating with the out of doors journey of such sports activities as mountain climbing and mountain biking—to not point out the non secular renewal from a day spent communing with nature. No marvel it has change into one of many world’s hottest health actions. The Final Information to Path Operating offers all of the important info wanted, together with discovering trails and getting began; managing ascents and descents with ease; maneuvering off-road obstacles; power, stretching, and cross-training workout routines; choosing correct footwear, clothes, and equipment; security on the path; and racing and different path occasions.
This full revision contains all new images, up to date info on gear, caring for the path, racing and organizing. in addition to new info on sustainability, “Go away No Hint” practices, variety and inclusion within the out of doors operating world.
From the model
For over 45 years, FalconGuides has been the trusted supply for out of doors recreation, offering expert-driven content material for hikers, climbers, and nature fanatics. From path guides to wildlife identification, our mission is to outfit your thoughts with the data to discover, defend, and expertise the good outside.
Store Climbing Guides
Store Foraging Guides
Store Climbing Guides
Store Rockhounding Guides
Writer : Falcon Guides
Publication date : March 1, 2023
Version : Third
Language : English
Print size : 244 pages
ISBN-10 : 1493066757
ISBN-13 : 978-1493066759
Merchandise Weight : 2.31 kilos
Dimensions : 6.09 x 0.51 x 8.69 inches
There are no reviews yet.