Set Your self Up for Higher Well being!
Open this health journal and begin your journey to a wholesome new you! This easy-to-use e book will enable you file your on a regular basis stats with the intention to solidify wholesome consuming and train habits. Whether or not your objective is shedding weight, exercising extra, or altering your self-care routines, this helpful journal will maintain you on monitor as you set out on a wholesome new path.
Coaching for a Wholesome Life options straightforward methods to:
• File vital every day stats. Write down your weight, what you ate, how a lot you exercised, and the way nicely you took care of your self daily.
• Evaluate your progress. Weekly check-ins enable you chart your progress and modify your habits transferring ahead.
• Observe your targets. Set your targets as you begin your journey, file every day targets, and consider your success on the finish of the e book.
From the Writer
Writer : Zeitgeist
Publication date : December 24, 2019
Language : English
Print size : 128 pages
ISBN-10 : 0593196597
ISBN-13 : 978-0593196595
Merchandise Weight : 8.4 ounces
Dimensions : 6 x 0.44 x 9 inches
Clients say
Clients discover the journal efficient and straightforward to make use of, with one noting it takes about 2 minutes to finish every day entries. They respect its trackability options, significantly the weekly check-in pages, and think about it good worth for cash. The journal receives optimistic suggestions for its motivational options, with one buyer highlighting the every day targets part and one other noting the way it helps keep accountable for meals. Whereas prospects just like the journal’s high quality, a number of point out there’s not sufficient room to jot down meals.
There are no reviews yet.