The Vegan Athlete’s Cookbook: Protein-rich recipes to train, recover and perform

Over 100 thrilling, wholesome, and attractive vegan recipes, all straightforward and cheap to make, and full of all of the balanced vitamins you’ll want to practice, get better, and carry out, created by a Registered and Sports activities Nutritionist.
Whether or not you already reside a vegan life-style, embrace a meat-free day every week, otherwise you merely need to attempt some wonderful taste mixtures, The Vegan Athlete’s Cookbook will make it easier to create fuss-free, wholesome meals proving as soon as and for all that vegan meals might be tremendous easy and extremely tasty. Anita Bean’s newest e book is bursting with over 100 thrilling vegan recipes, that are straightforward and cheap to make, and full of all of the vitamins you’ll want to practice, get better, and carry out.
In case you are a vegan athlete the essential subject is ensuring to get sufficient protein to permit recovery–anyone taking their health severely wants a rigorously curated checklist of recipes to make sure that they get the protein they want.
In addition to scrumptious on a regular basis recipes and cooking ideas, the e book additionally comprises evidence-based recommendation on easy methods to gasoline your exercises and maximize your efficiency. It debunks vegan myths, demystifies sports activities diet, and can make it easier to achieve the arrogance to create scrumptious, nourishing meals that may assist your health objectives.

Writer ‏ : ‎ Bloomsbury Sport
Publication date ‏ : ‎ November 30, 2021
Language ‏ : ‎ English
Print size ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1472984293
ISBN-13 ‏ : ‎ 978-1472984296
Merchandise Weight ‏ : ‎ 1.5 kilos
Dimensions ‏ : ‎ 8.2 x 0.5 x 9.3 inches