The Ultimate Runner’s Diet: How to Fuel Your Body for Peak Running Performance
$14.99
Do you take into account your self a runner? Then take into account this guide your subsequent buy. Designed for each learners and intermediate runners, however with sufficient suggestions to assist even severe marathoners obtain peak operating efficiency.
With our month’s value of meal plans, smoothie and juice recipes, we’ll assist you eat your strategy to operating greatness. You will study what to eat earlier than and after a run, learn how to correctly hydrate and learn how to eat for peak efficiency. Study the reality about dietary supplements, sports activities drinks, meal substitute bars and calorie counting. Discover out what meals are greatest (and worst) to take your run to the following degree. Bust out of that plateau and gas your physique for fulfillment. Do not run one other mile till you learn this guide.
Writer : CreateSpace Impartial Publishing Platform
Publication date : September 16, 2012
Language : English
Print size : 76 pages
ISBN-10 : 1479300144
ISBN-13 : 978-1479300143
Merchandise Weight : 3.99 ounces
Dimensions : 6 x 0.18 x 9 inches
Clients say
Clients admire the guide’s complete meal plan that features recipes for each meal of the day, and one buyer notes the way it outlines why every meals and meals mixture is really useful. They discover the guide supplies good worth for cash.
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