The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
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Be a part of the kettlebell revolution and swing your means right into a fitter, trimmer physique—one you’ll preserve ceaselessly. Self-made health guru Tracy Reifkind has a self-made physique, working off 120 kilos after harnessing the extraordinary energy of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Physique). Now, Tracy delivers a power-packed train, weight-reduction plan, and life-style program for speedy however sustainable weight reduction: The Swing! Reifkind’s program guarantees dramatic ends in simply two half-hour periods every week—that’s simply 4 hours a month! There aren’t any gimmicks right here: Reifkind presents sturdy teaching on growing a profitable mindset and a protein-focused, transformational consuming plan, and divulges the proof of her personal low-cost, no-gym-membership success story. The Swing! packs the ability to show, to encourage, and that will help you break by means of to your actual, splendid physique.
ASIN : B005LBYRV6
Writer : HarperOne
Accessibility : Study extra
Publication date : March 13, 2012
Version : Illustrated
Language : English
File measurement : 6.5 MB
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Smart : Enabled
Print size : 312 pages
ISBN-13 : 978-0062104243
Web page Flip : Enabled
Clients say
Clients discover this kettlebell exercise e book extremely efficient and motivating, with clear directions that make the method straightforward to grasp. Furthermore, the e book gives wonderful steering on the swing method and consists of nice weight-reduction plan suggestions that assist remodel our bodies. Moreover, clients admire the e book’s enjoyable method to health, noting important power positive aspects and improved bodily situation.
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