The Runner’s Cookbook: More than 100 delicious recipes to fuel your running

Over 100 scrumptious meal concepts from bestselling nutritionist Anita Bean, filled with wholesome meals and diet recommendation to gas your working.
That is the last word sports activities diet information and cookbook for runners, filled with straightforward, scrumptious recipes and sensible consuming recommendation on how you can put together for 5k, 10k, half-marathons, marathons, and ultra-races. Discover out what to eat earlier than, throughout, and after your working classes to get essentially the most out of your coaching, with extra steering on hydration, dietary supplements, and how you can optimize restoration from harm.
Get pleasure from greater than 100 easy-to-prepare recipes–including breakfasts, salads, most important meals, vegetarian most important meals, desserts, and snacks–all nutritionally balanced that can assist you go the additional mile and obtain your working objectives.
Recipes embody:
– Scrambled eggs with candy potato hash browns and spinach
– Thai hen curry with noodles
– Cinnamon cranberry granola bars
– Fish tacos with avocado and mango salsa
– Blackberry and hazelnut crumble

Writer ‏ : ‎ Bloomsbury Sport
Publication date ‏ : ‎ March 6, 2018
Version ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print size ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1472946774
ISBN-13 ‏ : ‎ 978-1472946775
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 8.2 x 0.7 x 9.25 inches