The Men’s Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!
Get the Physique You Need in Simply 12 Weeks– Assured!
For quick, efficient outcomes, look no additional than The Males’s Well being Exhausting-Physique Plan by Larry Keller and the Editors of Males’s Well being– since you will not discover this info anyplace else! Based mostly on stable scientific analysis and solely developed by two main train and vitamin gurus, The Males’s Well being Exhausting-Physique Plan options:
* Three cutting-edge 12-week full-body muscle plans
Select the extent that is best for you and begin pumping
* Revolutionary Fast-Set Paths to Energy
Get quick outcomes with out spending half your life within the gymnasium
* A smart consuming plan to maintain you fueled
The Exhausting-Physique Weight-reduction plan permits you to eat six occasions a day, so you will by no means be hungry! It consists of hearty recipes for each meal, plus dozens of snack ideas and fast-food take-out choices
Clear step-by-step directions and accompanying images guarantee that you will have no hassle following the Exhausting-Physique Plan. And a 3-week rotation of workout routines implies that you will not get bored, both. Simply personalized to satisfy your particular objectives, this plan is the final word information to constructing bulk and shedding fats.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
ASIN ‏ : ‎ 1579542298
Writer ‏ : ‎ Rodale Books
Publication date ‏ : ‎ November 18, 2000
Language ‏ : ‎ English
Print size ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 9781579542290
ISBN-13 ‏ : ‎ 978-1579542290
Merchandise Weight ‏ : ‎ 2.45 kilos
Dimensions ‏ : ‎ 8.36 x 1.13 x 10.84 inches