The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance

No Extra Carb-Loading!

So that you’re gearing up for a killer train session, or a giant occasion like a marathon or a triathlon, and also you wish to keep away from all of the carbo-loading that’s so prevalent amongst endurance athletes. You’re all for fueling your physique for the mixture of superb well being and efficiency, and also you’re prepared for weight reduction, longevity, well being, and breaking your sugar habit. However is that even doable? Can you actually escape the pasta binges and gastrointestinal misery that usually accompanies an over-reliance on sugar? Can you actually be a low-carb endurance athlete?

Enhanced Efficiency With out Costly Dietary supplements

Possibly you understand it’s doable, however did you additionally know that there are particular dietary supplements no low carb athlete needs to be coaching with out? You’re most likely fearful that you simply’ll must shell out massive bucks for obscure dietary supplements, proper? Pine pollen? Ant protein? Fortunately, you simply want some tried and true favorites which have proved the take a look at of time. The primary complement for low-carb athletes? It’s more likely to be sitting in your kitchen desk proper now. And there’s one other one which 70% of the inhabitants is poor in…don’t let that be you, particularly when deficiency can result in fatigue and muscle cramps.

Edge Out the Competitors with Superior Diet

As an Ironman triathlete who eats low-carb, writer Ben Greenfield walks his discuss. He’s developed an in depth system that may put you nutritionally forward of 99% of your opponents. From coaching days, to race week, to the day of the race itself, you’ll be taught precisely what you must be consuming and when for greatest efficiency and greatest well being. The Low-Carb Athlete is the go-to useful resource for low carb athletes and people wishing to change up their weight loss plan protocol from the old-fashioned carb-based diets of yesterday.

ASIN ‏ : ‎ B015M1MHFC
Writer ‏ : ‎ Ben Greenfield Health
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ September 19, 2015
Language ‏ : ‎ English
File dimension ‏ : ‎ 2.0 MB
Simultaneous gadget utilization ‏ : ‎ Limitless
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 109 pages
Web page Flip ‏ : ‎ Enabled