The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human

They are saying athletes endure two deaths—the one on the finish of their lives, and the one on the finish of their collegiate or skilled sports activities lives. For an athlete to go from an athletic profession to retirement could be a troublesome transition.
Fortunately, Lauren Hyperlink, RD, CSSD, has already handled this life change and with The Wholesome Put up-Faculty Athlete, any former athlete can learn to go from the self-discipline of weightlifting classes and conditioning for a recreation or race, to sustaining a wholesome way of life with out these acquainted targets.
The e book is focused at those that are juggling a swap away from the extraordinary, aggressive, and routine-oriented lifetime of an athlete, and reveals the right way to apply the teachings realized from that point to life as a standard human. Additionally included within the e book are excerpts from Hyperlink’s personal weblog that she began to doc her transition from her collegiate athletic way of life, together with lists and case research to assist contextualize the problem in leaving the main target and self-discipline of an athletic life.
Hyperlink covers such floor as:
• Modifying your weight loss program primarily based on “regular human” calorie expenditure, with meal planning and grocery purchasing
• Designing a routine and exercise to remain match and wholesome
• Straightforward-to-prepare recipes that can assist facilitate a wholesome way of life
• Forming an identification outdoors of your sport Whether or not you’re knowledgeable athlete or only a individual attempting to be more healthy, this e book will present you a path to dwelling a greater and more healthy life. With a humorous and self-effacing tone, Hyperlink will present you the right way to transition in The Wholesome Put up-Faculty Athlete.
“My expertise working with Skyhorse is at all times a constructive collaboration. The editors are first-rate professionals, and my books obtain top-shelf therapy. I actually respect our working relationship and hope it continues for years to come back.”
–David Fischer, creator
Writer ‏ : ‎ Skyhorse
Publication date ‏ : ‎ November 6, 2018
Version ‏ : ‎ Normal Version
Language ‏ : ‎ English
Print size ‏ : ‎ 152 pages
ISBN-10 ‏ : ‎ 1510736093
ISBN-13 ‏ : ‎ 978-1510736092
Merchandise Weight ‏ : ‎ 1 kilos
Dimensions ‏ : ‎ 6 x 0.6 x 9 inches