The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)
$15.95
Because the introduction of sport, athletes have labored to achieve an edge on their competitors—to look, really feel, and carry out their greatest—by each coaching and vitamin. Immediately, science is more and more displaying the damaging influence that gluten, a protein in wheat, barley, and rye, can have on well being.
For the estimated 30 million Individuals with types of gluten intolerance, corresponding to celiac illness, this all-too-common protein could cause gastrointestinal bother, irritation, muscle fatigue, and psychological fog that hinder an energetic way of life and negatively influence athletic efficiency. The answer: a whole-foods, nutrient-dense gluten-free weight loss plan.
Others who voluntarily eat gluten-free also can uncover an edge they by no means knew was lacking: quicker restoration, decreased irritation, improved digestion, and elevated athletic efficiency.
The Gluten-Free Edge is the primary complete useful resource that features:
• What gluten is and the way it negatively impacts well being and athletic efficiency
• The myriad advantages of adopting a gluten-free vitamin plan
• What to eat throughout coaching, competitors, and restoration
• cope with group meals, consuming on the highway, and getting “glutened”
• Insights from outstanding athletes already dwelling the gluten-free edge
• And 50 easy, high-octane recipes to gas your efficiency
Whether or not you’ve been recognized with gluten intolerance or just need to get forward of the competitors, this e book is for you. Your personal gluten-free edge is ready.
Writer : The Experiment
Publication date : July 17, 2012
Version : 42427th
Language : English
Print size : 384 pages
ISBN-10 : 161519052X
ISBN-13 : 978-1615190522
Merchandise Weight : 1.15 kilos
Dimensions : 6.1 x 1.2 x 9.1 inches
A part of sequence : No Gluten, No Downside
Prospects say
Prospects discover the e book extraordinarily informative, with one noting the way it relates all elements of gluten and carb metabolism. Furthermore, the e book is well-written, with one buyer mentioning that technical phrases are defined merely. Moreover, prospects respect the content material for athletes, significantly having fun with the tales about athletes, and one buyer notes it serves as an amazing information to vitamin for athletes basically.
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