The Exercise Cure: A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life

What if there have been a drug to deal with each sickness, throughout all physique techniques, confirmed potent towards coronary heart illness, despair, arthritis, PMS and erectile dysfunction — even in persistent ailments equivalent to bronchial asthma, dementia, and sure forms of most cancers? What if it had no negative effects, was fully free, available, and labored for everybody? Each single one who took it decreased her threat of untimely loss of life and raised his high quality of life. Would you need it?
In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, totally on illness therapy, how will we lower your expenses and forestall sickness? By growing using the world’s handiest preventive drugs: train.
Jordan D. Metzl, MD, explains how everybody can maximize their day by day dose in his groundbreaking new e-book, THE EXERCISE CURE. In THE EXERCISE CURE, Dr. Metzl — nationally famend sports activities drugs doctor — affords malady-specific and well-researched train prescriptions to assist readers keep wholesome, heal illness, drop kilos, improve longevity, and rework their lives.
At this time’s medical system is essentially centered on fixing quite than stopping issues, and plenty of remedies carry vital negative effects. Ldl cholesterol-lowering medication are linked to frequent muscle and joint issues, anti-hypertensive medication like Beta-blockers trigger complications and diminished power, and Prozac and different well-liked anti-depressant medicines carry a number of penalties together with sexual dysfunction. Dr. Metzl is aware of that train is cheap, highly effective drugs that has advantages in prevention and therapy of illness with out disturbing negative effects. Even in older adults, day by day train has been discovered to stop dementia by producing neuron growth within the hippocampus, the reminiscence middle of the mind.
Combining the newest information and his confirmed motivational expertise, Dr. Metzl addresses the widespread maladies troubling tens of millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic physique techniques, with particular sections on sleep issues and most cancers prevention, presenting the science behind the function of train as drugs. Then, he particulars enjoyable, fat-torching, life-prolonging exercises that may be tailor-made simply to any health stage, newbie to superior, and offers dietary info, together with meal plans for wholesome consuming and illness prevention, as effectively.
Writer ‏ : ‎ Rodale Books
Publication date ‏ : ‎ December 10, 2013
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1623360102
ISBN-13 ‏ : ‎ 978-1623360108
Merchandise Weight ‏ : ‎ 1.5 kilos
Dimensions ‏ : ‎ 7.72 x 1.23 x 9.5 inches