The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

Are you a triathlete, runner, bicycle owner, swimmer, cross-country skier, or different athlete looking for higher endurance? The Endurance Handbook teaches athletes keep wholesome, obtain optimum athletic potential, and be injury-free for a lot of productive years. Dr. Philip Maffetone’s method to endurance presents a very “individualized” outlook and distinctive system that he has refined over three many years of coaching and treating athletes, starting from world champions to weekend warriors. Maffetone’s coaching and racing philosophy emphasizes constructing a robust cardio base for elevated fats burning, weight reduction, sustained vitality, and a wholesome immune system. Good diet and stress discount are additionally key to this commonsense, big-picture method.
Dr. Maffetone additionally dispels lots of the generally held myths that linger in participatory sports activities—and which adversely influence efficiency—and explains the “truths” about endurance, equivalent to:
The necessity to practice slower to race sooner will allow your cardio system to enhance endurance
Why costly trainers can really trigger foot and leg accidents
The truth that refined carbohydrates really scale back endurance vitality and disrupt hormone steadiness
How overtraining will be prevented in its earliest phases
And way more!
In case you are trying to enhance your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop information to coaching and racing successfully.
Skyhorse Publishing, in addition to our Sports activities Publishing imprint, is proud to publish a broad vary of books for readers occupied with sports activities—books about baseball, professional soccer, school soccer, professional and school basketball, hockey, or soccer, we’ve a e-book about your sport or your staff.
Along with books on well-liked staff sports activities, we additionally publish books for all kinds of athletes and sports activities fans, together with books on working, biking, horseback using, swimming, tennis, martial arts, golf, tenting, climbing, aviation, boating, and a lot extra. Whereas not each title we publish turns into a New York Occasions bestseller or a nationwide bestseller, we’re dedicated to publishing books on topics which might be typically neglected by different publishers and to authors whose work may not in any other case discover a dwelling.
Writer ‏ : ‎ Skyhorse
Publication date ‏ : ‎ June 9, 2015
Language ‏ : ‎ English
Print size ‏ : ‎ 328 pages
ISBN-10 ‏ : ‎ 1632204983
ISBN-13 ‏ : ‎ 978-1632204981
Merchandise Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 6 x 0.4 x 9 inches