The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Sports activities Nutritionist Matt Fitzgerald has spent practically twenty years learning the diets of prime skilled endurance athletes, who’re among the many fittest and healthiest folks on the earth. In consequence, he has recognized 5 core habits—most of that are opposite to what fashionable diets advise—which are important to maximizing exercise advantages. The Endurance Eating regimen shares key methods for optimum well being and efficiency: eat every little thing, eat high quality, eat carbohydrate, eat sufficient, and eat individually. Whether or not you wish to shed some pounds, win a race, or look just a little extra like an elite athlete, this plan is for you.

“I’m all the time amazed at how a lot I study from Matt Fitzgerald’s books.” –Shalane Flanagan, Olympic bronze medalist

The Racing Weight and New Guidelines of Marathon and Half Marathon Diet writer’s first eating regimen guide: recommendation on every little thing from how (and the way a lot) to eat, pattern meals plans from elite endurance athletes, scrumptious recipes, and science-based analysis. With a foreword by Dr. Asker Jeukendrup, the world’s pre-eminent sports activities vitamin scientist. Matt Fitzgerald is an endurance sports activities author, coach, and nutritionist. He’s a coach and spokesperson for PEAR Sports activities and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Males’s Well being, Outdoors, Runner’s World, Form, and different publications. MattFitzgerald.org

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