The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
$23.36 $30.00
The Full Information to Sports activities Vitamin is the definitive sensible handbook for anybody wanting a efficiency benefit.
What you eat and drink are necessary concerns with regards to maximising your sports activities efficiency. Whether or not you’re a skilled or newbie athlete, or simply take pleasure in common exercises, well-chosen vitamin methods can improve your efficiency and restoration after train.
This ninth version contains accessible steering on the next matters:
– Maximising endurance, power, efficiency and restoration
– How you can calculate your optimum vitality, carbohydrate and protein necessities
– Recommendation on enhancing physique composition
– The preferred sports activities dietary supplements
– Relative vitality deficiency in sport (RED-S) and consuming issues
– Hydration methods to stop hypohydration and overhydration
– Particular recommendation for masters athletes, younger athletes and plant-based athletes
– Vitamin methods to arrange for competitors
This totally up to date and revised version incorporates the newest cutting-edge analysis and offers all of the instruments that will help you attain your efficiency objectives.
Writer : Bloomsbury Sport; ninth version (Might 3, 2022)
Language : English
Paperback : 416 pages
ISBN-10 : 1472976940
ISBN-13 : 978-1472976949
Merchandise Weight : 2.35 kilos
Dimensions : 7.51 x 0.95 x 8.96 inches
Prospects say
Prospects discover the e book well-written and simple to learn, making it an important useful resource for locating sports activities vitamin. One buyer notes that it serves as a superb useful resource for each coaches and athletes.
There are no reviews yet.