A numerous variety of new, renamed, and variations of sport dietary supplements flood the market every year. Many of those are accompanied by slick advertising campaigns promising too-good-to-be-true outcomes. For athletes looking for a protected, efficient edge to their coaching and efficiency, dietary supplements could be a complicated and critical matter.
The Athlete’s Information to Sports activities Dietary supplements separates truth from fiction, gives fast solutions to the most typical questions, and delivers info you may belief.
Sport vitamin and complement specialists Kimberly Mueller and Josh Hingst present concise descriptions for 120 of immediately’s hottest dietary supplements. For every entry, you’ll uncover what it’s, the way it works, potential efficiency advantages, analysis research and outcomes, dosage suggestions, and potential well being considerations. You’ll additionally discover suggestions for grasp’s athletes, these competing in excessive environments, and people with particular dietary wants, resembling meals allergic reactions, diabetes, and vegetarian.
Better of all, every complement is listed alphabetically, offering fast and simple navigation all through the e-book. Alternatively, use the complement finder to find dietary supplements for a selected goal, resembling restoration, endurance, and power. And for ease of looking, lots of the dietary supplements are completely cross-referenced by scientific and in style names.
With greater than 120 dietary supplements, suggestions for all athletes in any respect ranges, and professional recommendation which you can instantly apply, The Athlete’s Information to Sports activities Dietary supplements is the one coaching and efficiency useful resource you’ll flip to many times.
Writer : Human Kinetics
Publication date : June 18, 2013
Version : First Version
Language : English
Print size : 304 pages
ISBN-10 : 0736093699
ISBN-13 : 978-0736093699
Merchandise Weight : 1.4 kilos
Studying age : 18 years and up
Dimensions : 7 x 0.75 x 10 inches
Prospects say
Prospects discover this sports activities complement information to be an amazing reference useful resource, significantly for athletes and coaches. The e-book is straightforward to learn, with one buyer noting its clear format.
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