The Athlete’s Fix: A Program for Finding Your Best Foods for Performance and Health

Latest research present that meals intolerances are nearly 5 occasions extra prevalant at the moment than within the Fifties; as many as 1 in 6 Individuals is estimated to have a meals sensitivity. Train could make meals intolerances even worse for endurance athletes. Meals cravings, GI misery, complications, mind fog–these widespread reactions may be greater than signs of a tricky exercise. They could possibly be attributable to the meals you eat.

In The Athlete’s Repair, registered dietitian Pip Taylor will enable you discover your downside foods–and the meals that make you’re feeling and carry out your greatest. The Athlete’s Repair gives a wise, 3-step program to determine meals intolerances, navigate standard particular diets, and develop your personal custom-made clear weight loss plan that can help higher well being and efficiency.

Endurance sports activities stress the physique, usually worsening delicate meals sensitivities and inflicting signs like GI misery, meals cravings, and complications. Many athletes aggressively eradicate meals as a one-size-fits-all resolution. These restrictive diets generally convey short-term enhancements, however they’re tough to take care of and sometimes depart athletes undernourished and underperforming.

The Athlete’s Repair gives a better, fine-tuned strategy. Taylor will present how you’ll profit most from a weight loss plan filled with all kinds of meals. You will enhance your day by day weight loss plan, minimize out widespread irritants, then add again meals till you’re feeling nice having fun with your personal customized clear weight loss plan. To assist with this transition, The Athlete’s Repair gives 50 recipes utilizing simply tolerated meals that help a base purposeful weight loss plan.

The Athlete’s Repair examines sizzling points for athletes like:

Celiac illness, gluten intolerance, gluten-free and grain-free dietsLactose intolerance FODMAPs and particular carbohydrate intolerances, together with fructoseReactions to meals chemical compounds resembling salicylates, amines, and glutamatesInflammatory foodsFood sensitivity testing and elimination dietsPopular particular weight loss plan packages like Paleo, Whole30, Dukan, Mediterranean, and DashVegetarian, vegan, and uncooked meals diets

The Athlete’s Repair will enable you isolate and determine your meals intolerances whereas enabling you to eat the widest doable number of wholesome meals. Really feel higher” €œperform better–with The Athlete’s Repair.

Writer ‏ : ‎ VeloPress; 1st version (June 1, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1937715337
ISBN-13 ‏ : ‎ 978-1937715335
Merchandise Weight ‏ : ‎ 1.5 kilos
Dimensions ‏ : ‎ 7.5 x 0.5 x 10 inches