Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.
$18.95
Sports activities Diet Handbook unpacks the need-to-know ideas of sports activities vitamin into on a regular basis language, making fueling and each day weight loss plan simply comprehensible to athletes throughout a variety of sports activities. Athletes will discover the hows and whys of sports activities vitamin supplied in plain languageno science required! Sports activities Diet Handbook is evident, simple to make use of as a reference, and consists of the main points if you wish to discover extra deeply.
Sports activities Diet Handbook solutions steadily requested questions in an easy and easy method. How do HIIT exercises promote weight reduction? Does it assist or hurt to eat carbs earlier than bedtime? Why do early morning exercises really feel so completely different than exercises after breakfast? Why do marathoners typically hit “the wall”?
Solutions to all of your sports activities vitamin questions are simple to search out, easy to know, and actionable in your subsequent exercise or race.
Writer : VeloPress
Publication date : Could 8, 2019
Version : 1st
Language : English
Print size : 232 pages
ISBN-10 : 1937715973
ISBN-13 : 978-1937715977
Merchandise Weight : 12 ounces
Dimensions : 6 x 0.6 x 8 inches
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