Ladies who train often have particular dietary wants. Rigorously researched and totally updated, and written by an skilled sports activities nutritionist, Anita Bean’s ebook is written in a transparent and accessible technique to enchantment on to energetic girls. This ebook covers subjects reminiscent of train and the menstrual cycle, bone well being, disordered consuming, weight reduction and iron deficiency anaemia. Round 45% of girls happen in sport or bodily exercise, and over 4.4 million girls are members of sports activities golf equipment (21% of girls). A recipe part offers girls plenty of concepts for wholesome and simple -to-cook meals and snacks.
Writer : GARDNERS VI BOOKS AMS006
Publication date : January 1, 2010
Version : UK ed.
Language : English
Print size : 144 pages
ISBN-10 : 1408114070
ISBN-13 : 978-1408114070
Merchandise Weight : 11.3 ounces
Dimensions : 6.14 x 0.39 x 9.21 inches
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