Sports Nutrition for Masters Athletes (New York Academy of Sciences)
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Uncover the dietary and physiological age-related adjustments and wishes of athletes aged 35 and above
Athletic exercise is changing into more and more central to the lives of many adults as they age. An increasing number of adults over 35 take part actively in athletics. Moreover, older adults are more and more inspired to pursue athletics for causes of well being and wellness. There’s a rising want, subsequently, for sports activities diet and physiology texts that concentrate on this inhabitants intimately, and never merely as a subset of a area that has been primarily oriented in direction of youthful athletes.
Sports activities Vitamin for Masters Athletes meets this want with an intensive, evidence-based method to the dietary wants of athletes over the age of 35. Alert to the significance of food plan in efficiency and the necessities of older athletes, the guide presents a strong toolkit for sustaining athletic efficiency with age whereas adjusting for physiologic adjustments. The result’s a necessary contribution to a rising area of analysis and scientific apply.
Sports activities Vitamin for Masters Athletes readers will even discover:
An summary of physiological adjustments related to the growing older course of and their influence on efficiency. Detailed insights into the connection between diet and the mitigation of the inflammatory course of. Protection of topics together with the willpower of caloric and nutrient wants, dietary methods, and lots of extra
Sports activities Vitamin for Masters Athletes is right for these pursuing training in diet, train science, train physiology, well being and wellness, and bodily training. It can even be of curiosity to these finding out bodily growing older or work with older adults as purchasers and sufferers.
Writer : Wiley
Publication date : October 8, 2024
Version : 1st
Language : English
Print size : 240 pages
ISBN-10 : 1119904307
ISBN-13 : 978-1119904304
Merchandise Weight : 11.2 ounces
Dimensions : 6 x 0.7 x 8.9 inches
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