The sixth version of Sports activities Vitamin, a long-standing, famend reference, presents well timed analysis and evidence-based recommendation for well being professionals working with athletes in any respect ranges. Written and reviewed by esteemed sports activities registered dietitian nutritionists (RDNs) and different train specialists, this version incorporates theoretical and sensible info and key takeaways designed for straightforward implementation in day by day observe. Highlights embrace: 1. A model new chapter discussing rising alternatives in sports activities diet 2. Fully revised overview of train physiology, together with an outline of coaching rules 3. Methods for a sports activities diet evaluation with utility of macro- and micronutrient suggestions 4. Up to date population- and sports-specific suggestions, together with new and in-depth dialogue of issues for varied endurance occasions 5. Essential concentrate on the scope of observe for sports activities RDNs.
Writer : Academy of Vitamin and Dietetics; sixth version (September 14, 2017)
Language : English
Paperback : 277 pages
ISBN-10 : 0880919752
ISBN-13 : 978-0880919753
Merchandise Weight : 3.7 kilos
Dimensions : 8.25 x 1.25 x 10.75 inches
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