Somatic Yoga for Weight Loss: 28-Day Journey to Reset Your Nervous System, Release Chronic Stress, Relieve Pain, and Promote Weight Loss—Strengthen … a Day (Mindful Movement for Holistic Fitness)
$16.97
***WINNER – GOLD MEDALIST – GLOBAL BOOK AWARDS 2024***
⭐️Remodel your thoughts and physique in simply 10 minutes a day with this final 28-day Somatic Yoga Program for stress aid and weight reduction!⭐️
Uncover the right way to cut back anxiousness, tone your vagus nerve, and construct a strong mind-body connection that can assist you launch built-up stress and shed undesirable kilos—all from the consolation of your private home.
Hey, I’m Claudia Lynne, your passionate yoga and Pilates coach with over 30 years of expertise. Along with my group of licensed consultants, we’ve designed a specialised 28-day somatic yoga program that has reworked numerous lives—and now, it’s your flip to expertise the advantages.
Are you looking for a delicate but efficient strategy to reset your nervous system and launch additional weight?
Are you searching for easy, easy-to-follow somatic yoga actions to create steadiness in your thoughts, physique, and nervous system?
Then this guide is for you!
What This E-book Presents:
🔥 A Complete 4-Week Blueprint for Nervous System Stability: Uncover the facility of somatic workouts to assist regulate your nervous system, calm your thoughts, and construct emotional resilience important for weight reduction.
🔍 Backed by Science and Psychology: Drawing on the most recent scientific and psychological insights, Somatic Yoga for Weight Loss helps you reconnect together with your physique, reset your nervous system, and launch the continual stress holding you again.
📖 50+ Newbie-Pleasant Stretches & Yoga Poses: Paired with detailed illustrations, this guide guides you thru a sensible routine to kickstart your wellness journey and unlock the important thing to weight administration.
📊Important Breathwork and Mindfulness Practices: Be taught to tune into your physique’s language and indicators, permitting you to design a sustainable self-care observe distinctive to you.
Why You’ll Love This Program:
✅Reset Your Physique & Thoughts: Launch bodily pressure, stiffness, stress, and psychological blockages to clear the trail for therapeutic and weight reduction.
✅ Obtain Sustainable Weight Loss: Shed kilos naturally and successfully with no need grueling exercises or hours within the gymnasium.
✅Make Yoga a Day by day Behavior: Take pleasure in fast and accessible routines that take simply 10 minutes or much less per day.
✅Excellent for All Ranges: Newbie-friendly train routines ease you into yoga, whereas superior routines supply room to develop, making certain everybody can profit from this program.
✅ Hearken to Your Physique’s Knowledge: Develop internal tranquility with holistic routines that help bodily, psychological, and emotional well being to cope with the results of trauma or construct up your emotional resilience.
Whether or not you’re trying to handle stress, lose undesirable kilos, or deepen your mind-body connection, Somatic Yoga for Weight Loss gives a path to unlock your physique’s innate knowledge and obtain the steadiness and peace you need.
🎁 Unique Bonus Reward:3-in-1 Somatic Yoga Journal to trace your 28-day journey with reflection prompts, train logs, and meal planning—all included to help your well being journey. The obtain hyperlink for this helpful companion printable journal is inside your guide.
🎥Plus, Lifetime Entry to 50+ Educational Movies! Grasp correct kind and comply with alongside together with your 28-day journey with no subscription or e mail required—merely click on or scan the hyperlink inside your guide.
Able to reset your physique and thoughts?
🚀Scroll up and click on the “Purchase Now” button to begin your wellness and weight reduction journey right this moment!
From the Writer
Writer : RMC Publishers
Publication date : September 23, 2024
Language : English
Print size : 126 pages
ISBN-10 : 1998432467
ISBN-13 : 978-1998432462
Merchandise Weight : 12 ounces
Dimensions : 8 x 0.29 x 10 inches
A part of collection : Aware Motion for Holistic Health
Clients say
Clients discover the yoga guide straightforward to know and comply with, with detailed directions and illustrations that make it appropriate for newbies. Furthermore, they respect its holistic method to well being and wellness, with workouts targeted on decreasing stress, and one buyer mentions it may be used each day to calm the thoughts and physique. Moreover, the guide receives constructive suggestions for its academic materials, clear data, and delightful illustrations of yoga poses, whereas additionally providing modifications for various flexibility ranges.
There are no reviews yet.