Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Operating is America’s hottest participatory sport, but greater than half of those that determine as runners get injured yearly. Falling prey to accidents from overtraining, defective type, poor consuming, and improper footwear, many runners ultimately, and reluctantly, abandon the game for a much less strenuous pastime. However for the primary time in the US, Hiroaki Tanaka’s Gradual Jogging demonstrates that there’s an environment friendly, more healthy, and pain-free method to operating for all ages and life.
Tanaka’s methodology of straightforward operating, or “sluggish jogging,” is an injury-free method to operating that helps contributors burn energy, drop extra pounds, and even reverse the results of Kind 2 diabetes. With easy-to-follow steps and colourful charts, Gradual Jogging teaches runners to get pleasure from injury-free exercise by:
• Sustaining a smiling, or niko niko in Japanese, tempo that’s each straightforward and satisfying
• Touchdown on mid-foot, as a substitute of on the heel
• Selecting footwear with skinny, versatile soles and no outsized heel
• Aiming for a tempo of 180 steps per minute
• And looking for time for exercise on daily basis
Accessible to runners of all health ranges and ages, Gradual Jogging will encourage hundreds extra Individuals to take up operating and can change the best way that avid runners hit the pavement.
Writer ‏ : ‎ Skyhorse
Publication date ‏ : ‎ January 7, 2020
Version ‏ : ‎ Reprint
Language ‏ : ‎ English
Print size ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1510753621
ISBN-13 ‏ : ‎ 978-1510753624
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 6 x 0.6 x 9 inches