Running Doc’s Guide to Healthy Eating: The Revolutionary 4-Week Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss

An simply applied sports activities vitamin program for the weekend warrior, the Olympic athlete, and everybody in between from one of many nation’s most revered specialists in sports activities medication.
In Operating Doc’s Information to Wholesome Consuming, readers will uncover Dr. Lewis G. Maharam’s distinctive Fueling Plates Program. Developed in 2012, it has helped numerous couch spuds who actually simply wish to get off the sofa and drop extra pounds, marathoners competing for a spot on the Olympic trials, and everybody in between, together with leisure athletes who play tennis, soccer, basketball and different operating sports activities. The Fueling Plates Program is designed primarily to spice up the efficiency of athletes, however may increase the well being of the common particular person, athletic or not.
Daily at Maharam’s busy New York Metropolis apply, along with treating sports activities accidents, he presents his sufferers dietary recommendation. They ask him: “When ought to I eat earlier than the marathon?” “Do I actually need to drink eight glasses of water a day?” “What about sports activities drinks?” “Ought to I take advantage of power gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come as a result of the majority of the sports-nutrition books in the marketplace right this moment make fueling your physique sound like a scientific experiment. The Operating Doc’s Information to Wholesome Consuming explains why it’s time to ditch the difficult-to-use meals pyramid put out by the USDA in favor of a hands-on expertise of your precise plate – what Maharam calls Fueling Plates. It reveals, step-by-step, how readers can apply this system to really feel and carry out higher and have extra power. Those that are already exercising will get quicker by consuming to gasoline their physique extra effectively. Even on a regular basis actions turn into simpler with the Fueling Plates Program. Readers who’re keen to reap the benefits of every thing revealed within the guide, from what to eat to scale back muscle soreness after exercising to how a lot to drink to be hydrated correctly to an individualized vitamin program, will remodel their lives.
Writer ‏ : ‎ Well being Communications Inc
Publication date ‏ : ‎ April 28, 2020
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0757322042
ISBN-13 ‏ : ‎ 978-0757322044
Merchandise Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 5.5 x 0.8 x 8.5 inches