Runner’s World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
$12.91 $15.95
Up-to-date vitamin recommendation for runners, based mostly on the most recent science
Runners have completely different vitamin and restoration wants than different endurance athletes. But till now, they’ve had no dietary useful resource particularly addressing their issues.
This complete information distills the most recent considering within the science of train vitamin into sensible, hands-on suggestions that can assist runners keep wholesome, get well quicker, get pleasure from higher exercises, and race efficiently. Readers will be taught:
• detailed data on dietary subjects essential to runners, from balancing inner power shops to correct hydration
• learn how to customise their diets to their particular person coaching wants
• buying suggestions and dining-out methods to assist runners maximize their dietary consumption
• the highest 5 pre-race meals and high 5 healthiest snacks for runners
• dietary suggestions for particular populations, together with ladies, kids, diabetics, and older runners
ASIN : 1594862184
Writer : Rodale Books (December 27, 2005)
Language : English
Paperback : 256 pages
ISBN-10 : 9781594862182
ISBN-13 : 978-1594862182
Merchandise Weight : 2.31 kilos
Dimensions : 6 x 0.66 x 9.01 inches
Prospects say
Prospects discover the e-book informative, with one mentioning it gives detailed steering on meals for runners. The e-book helps prospects carry out higher throughout runs, with one buyer reporting improved velocity and distance. Prospects discover the content material straightforward to grasp and sensible to comply with.
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