Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

Do you take into account your self too previous or out of form to run a marathon? Do you concern that you just lack the conditioning, motivation, or emotional energy to complete? If that’s the case, Grete Waitz, nine-time winner of the New York Metropolis Marathon, has a program for you that has confirmed to assist would-be racers do what they thought was inconceivable: full their first marathon. On this up to date and revised third version of Run Your First Marathon, Waitz presents:
• A sixteen-week coaching program that has been confirmed profitable time and time once more
• Strategies for bodily and mentally making ready to begin and end a marathon
• Useful suggestions relating to gear, vitamin, and hydration
• Steerage to assist overcome motivational and bodily roadblocks
• And far more!
With recommendation on 10Ks and different shorter races, Run Your First Marathon will empower runners with the braveness to coach, the willpower to persevere, and the tenacity to succeed in the end line. Full with sixty colour images and data on probably the most present, cutting-edge traits in long-distance working, this important reference will make your marathoning desires come true.
Writer ‏ : ‎ Skyhorse
Publication date ‏ : ‎ April 14, 2015
Version ‏ : ‎ Third
Language ‏ : ‎ English
Print size ‏ : ‎ 180 pages
ISBN-10 ‏ : ‎ 1632203561
ISBN-13 ‏ : ‎ 978-1632203564
Merchandise Weight ‏ : ‎ 1.52 kilos
Dimensions ‏ : ‎ 9.25 x 0.5 x 7.38 inches