Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

Good vitamin is a vital side of fine well being, and good vitamin is much more essential for runners. Whether or not an individual is operating a 5-minute mile or a 15-minute mile, their physique wants the appropriate gas for efficiency, restoration, and general well being. In Run. Stroll. Eat., runners may have the most effective dietary pointers to eat for coaching and efficiency. Olympian and operating coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down vitamin to offer readers with easy adjustments that not solely enhance efficiency, but in addition result in lifelong consuming habits. They supply a vitamin schooling that places the runner answerable for their meals decisions to coach tougher, carry out higher, and get better sooner. For these runners with extra weight-loss objectives, the authors present weight-loss methods. Additionally included are meal plans, purchasing lists, and 21 recipes. This vitamin information is supposed to accompany Jeff Galloway’s confirmed Run Stroll Run(R) technique and could be integrated into any run-walk-run coaching program.
Writer ‏ : ‎ Meyer & Meyer Sport
Publication date ‏ : ‎ September 1, 2023
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 150 pages
ISBN-10 ‏ : ‎ 1782552618
ISBN-13 ‏ : ‎ 978-1782552611
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 6.46 x 0.47 x 9.45 inches