Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
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NEW YORK TIMES BESTSELLER • Gasoline up like New York Metropolis Marathon champion Shalane Flanagan.
“Run Quick. Eat Sluggish. incorporates sound recommendation and scrumptious and nutritious recipes—lastly a real runner’s kitchen companion.”—Joan Benoit Samuelson, first-ever ladies’s Olympic marathon champion
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes an entire meals, flavor-forward cookbook that proves meals could be indulgent and nourishing on the identical time. Lastly right here’s a cookbook for runners that reveals fats is important for taste and efficiency and that counting energy, obsessing over protein, and restrictive weight-reduction plan does extra hurt than good.
Filled with greater than 100 recipes for each a part of your day, mind-blowing dietary knowledge, and provoking tales from two fitness-crazed ladies that turned quick pals over fifteen years in the past, Run Quick. Eat Sluggish. has all of the bases lined. You’ll discover no scarcity of scrumptious meals, satisfying snacks, thirst-quenching drinks, and healthful treats—all made with out refined sugar and flour. Fan favorites embody Can’t Beet Me Smoothie, Arugula Cashew Pesto, Excessive-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
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Buyer Critiques
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Worth
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A cookbook and coaching handbook devoted to a very powerful a part of the day for any athlete—the morning. Cook dinner the recipes that Shalane Flanagan ate whereas coaching for her 2017 TCS New York Metropolis Marathon historic win! A 52-week meal planner and journal for athletes with new recipes to encourage you to cook dinner extra, create nutrition-packed meal plans, and maintain monitor of your progress.
Writer : Rodale Books
Publication date : August 9, 2016
Version : 1st
Language : English
Print size : 256 pages
ISBN-10 : 162336681X
ISBN-13 : 978-1623366810
Merchandise Weight : 2.35 kilos
Dimensions : 8.25 x 0.88 x 10.27 inches
Prospects say
Prospects discover this cookbook glorious for runners and athletes, with fabulously scrumptious wholesome recipes which might be straightforward to comply with and fast to arrange. The e-book is academic with out being overwhelming, and prospects admire its stunning pictures and well-written content material. Prospects report that the meals provides them power, with one mentioning the way it helped energy their marathon and low season trainings. Whereas some prospects take into account it definitely worth the purchase, others be aware that the recipes aren’t cheap.
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