Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
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Racing Weight is a confirmed weight-management program designed particularly for endurance athletes.
Revealing new analysis and drawing from one of the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six simple steps to assist cyclists, triathletes, and runners drop extra pounds with out harming their coaching.
This complete and science-based program exhibits athletes one of the best methods to drop extra pounds and keep away from the frequent life-style and coaching hang-ups that hold new PRs out of attain.
The up to date Racing Weight program helps athletes:
Enhance weight loss program qualityManage appetiteBalance power sourcesEasily monitor weight and performanceTime diet all through the dayTrain to get―and keep―lean
Racing Weight provides sensible instruments to make weight administration simple. Fitzgerald’s no-nonsense Weight-reduction plan High quality Rating improves weight loss program with out counting energy. Racing Weight superfoods are weight loss program meals excessive within the vitamins athletes want for coaching. Supplemental energy coaching exercises can speed up modifications in physique composition. Day by day meals diaries from 18 professional athletes reveal how the elites keep an athletic weight loss program whereas managing urge for food.
Athletes know that each further pound wastes power and hurts efficiency. With Racing Weight, cyclists, triathletes, and runners have a easy program and sensible instruments to hit their goal numbers on each the race course and the dimensions.
From the Writer
Writer : VeloPress
Publication date : Could 31, 2023
Version : Second Version, Re-creation
Language : English
Print size : 288 pages
ISBN-10 : 1934030996
ISBN-13 : 978-1934030998
Merchandise Weight : 1 kilos
Dimensions : 6 x 0.65 x 9 inches
A part of sequence : The Racing Weight
Clients say
Clients discover this e-book informative, with one assessment noting it incorporates plenty of research, they usually recognize its sensible method to diet and efficiency. The e-book is simple to know and apply to exercises and meals, and clients report good outcomes, significantly in operating efficiency. They think about it a must-read for inexperienced persons and intermediate endurance athletes.
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