Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance

Endurance requires greater than bodily coaching. It’s good to gasoline your physique to optimize your coaching and be at your finest on occasion day. Sensible Fueling for Endurance Athletes delivers the sensible, science-based data and methods you want for long-term well being and superior efficiency in your sport.
Kylee Van Horn—registered dietitian, endurance athlete, and coach—will assist you to navigate the challenges of endurance sports activities with the next: Important diet ideas that aren’t directed at weight reduction The sensible use of dietary supplements Methods for creating your very best private diet plan Distinctive nutrient wants of feminine athletes, together with throughout being pregnant and menopause Plant-based fueling Particular dietary wants Planning meals and snacks You’ll be taught to design, take a look at, and implement sport-specific nutrient consumption for earlier than, throughout, and after your exercise or occasion to make sure your physique has the correct quantity of vitality on the proper time.
All through, you will see checklists, charts, and 28 easy-to-make recipes that can assist you absorb enough and acceptable vitamins in your distinctive wants. Get inspiration from the tales and methods shared by endurance athletes comparable to Camille Herron, Sage Canaday, Nicole Mericle, and plenty of others, showcasing how their diet plans fueled their success.
It doesn’t matter what endurance sport you prepare for—operating, biking, swimming, snowboarding, rowing, impediment course racing, or one thing else—Sensible Fueling for Endurance Athletes will equip you to succeed in your subsequent private finest!
Writer ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ March 3, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1718216785
ISBN-13 ‏ : ‎ 978-1718216785
Merchandise Weight ‏ : ‎ 1.05 kilos
Dimensions ‏ : ‎ 7.06 x 0.55 x 9.9 inches