Play Hard, Eat Right: A Parent’s Guide to Sports Nutrition for Children

Skilled Diet and Well being Recommendation that Will Assist Preserve Your Youngster within the Sport Whether or not it is coaching for an enormous monitor meet, rehearsing for tomorrow’s dance recital, or taking part in an informal yard recreation of catch, your kid’s athletic efficiency, growth, and development rely largely on consuming the appropriate meals. Now the most important and most prestigious group of meals and vitamin professionals on the planet reveals you methods to assist foster your kid’s growth and maximize athletic efficiency. The American Dietetic Affiliation’s Play Arduous, Eat Proper offers perception into your lively 6- to 12-year-old’s altering vitamin wants and offers the instruments you want to assist your youngster get a head begin, together with:
* The most recent dietary tips for youngster athletes
* Tips about deciding on nutritious quick meals
* Vital data on vitamin and your kid’s development, physique weight, and growth
* Ideas that will help you present sufficient nutrients–carbohydrates, protein, fats, nutritional vitamins, and minerals–for a baby athlete
* Recommendation on assembly the fluid wants of youngsters
Full with a toll-free hotline quantity for solutions to your vitamin questions, this important and easy-to-use information additionally reveals what youngsters ought to eat earlier than or after competitors, on the street, and through coaching And attractive, kid-tested menus and snack concepts make the e book a necessary software for each lively household. “”Play Arduous, Eat Proper is clearly written, sensible, and will go far to satisfy the wants and reply the necessary questions of fogeys of younger athletes.”” — Lyle J. Micheli, M.D., Affiliate Medical Professor of Orthopedic Surgical procedure, Harvard Medical Faculty and Director, Division of Sports activities Medication, The Youngsters’s Hospital, Boston “”Play Arduous, Eat Proper comprises a wealth of data for any household whose kids take part in athletics. This e book will present dad and mom methods to assist their younger athletes discover the profitable edge within the crucial however typically uncared for space of vitamin.”” — Wes Hamilton, NFL Participant, Minnesota Vikings, 1976-1985 “”Three cheers for Play Arduous, Eat Proper, an easy-to-read e book that highlights what dad and mom must find out about feeding younger athletes. Now dad and mom lastly have a ‘how-to’ useful resource that may abate their worries about whether or not their kids are correctly fueled for development, sports activities, and busy days.”” — Nancy Clark, M.S., R.D., Director of Diet Companies, SportsMedicine, Brookline, MA, and writer of Nancy Clark’s Sports activities Diet Handbook
Writer ‏ : ‎ Commerce Paper Press
Publication date ‏ : ‎ June 1, 1995
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 164 pages
ISBN-10 ‏ : ‎ 1630261505
ISBN-13 ‏ : ‎ 978-1630261504
Merchandise Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 5.5 x 0.5 x 8.5 inches