Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

From the model

FLEXIES

Making Dwelling Exercise

Straightforward | Efficient | Reasonably priced

We’re a small workforce of Pilates Professionals devoted to simplifying & open up residence exercises to everybody. The Group has channelised their ardour & expertise in direction of Pilates within the merchandise with the goal of bettering the efficacy, practicability, & group of at-home exercises.

Our mission is to empower every & each particular person with the power to resolve on their very own exercises based mostly on their particular wants.

Discover our Pilates Catalogue

Private Coaching

At Your Fingertips

Compact Design

Carry To Seashores | Fitness center | Outside Coaching

Do I want any particular tools?

Only a mat! These exercises are solely bodyweight-based, so no bars, bands, or machines wanted.

How are these higher than YouTube exercises?

No extra looking for the proper video or maintaining with fast-paced instructors. These playing cards offer you construction, readability, & pro-led movies at your tempo anytime, wherever.

How are these higher than DVDs, train charts?

Not like DVDs, you don’t want a display screen or distant — simply scan the QR code & observe the video in your telephone or pill. not like charts, these playing cards are transportable, focus-specific, & simpler to construct a full routine with.

On account of my busy schedule I began engaged on myself At-Dwelling, will it work for a newbie ?

These playing cards embrace exercise ranges from Straightforward to Medium adopted by exhausting, making it superb for all ranges of exercises.

What’s the measurement of those Pilates Exercise playing cards ?

The cardboard is 5.5 inches * 3 inches ( Approx. ) and is a simple match for a small journey pouch or carry bag.

Can I take advantage of these playing cards to construct a full routine?

Completely. The deck contains playing cards for warm-up, higher physique, decrease physique, core, full physique, and cooldown — plus you possibly can combine and match to customise your movement.

NO MORE GUESS WORK – Eradicate the battle to search out mat pilates exercises On-line. Our Health Deck contains all you might want to find out about Pilates at residence exercise. Video directions, Exercise Illustration, Reps, Units & Respiration ideas make it a “One-for-All Resolution”.
LARGE, CLEAR & WATERPROOF – The Pilates Playing cards : 14×8 cm are 2x the scale of normal enjoying playing cards & have each Bigger Textual content & Clear Illustrations. The Pilates Train Playing cards are made-up of sturdy plastic-like materials which makes them water & dust-proof.
ACCESSIBLE FOR ALL – The Deck contains 5 distinct Coloration Playing cards, representing Pilates residence exercise. Each Card Illustrates the Centered Muscle tissues, Depth Degree from simple to exhausting making it superb for pilates for learners, specialists & Ladies of All Age Teams.
CUSTOMIZE YOUR WORKOUT – By no means get bored relatively tweak your private home train Routine with the convenience of designing your personal pilates train Chart which is accompanied by Distinctive Exercise ” Advice Playing cards “. Maintain a Monitor of your Progress utilizing the Dry-Erase Marker included within the Field.
CERTIFIED PILATES SUPPORT – Each Pilates card includes a QR code that connects you to video demonstrations by a licensed Pilates teacher, guaranteeing appropriate type, maximizing exercise advantages, and minimizing potential pressure.