Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind

Work smarter, not tougher.

The primary information to really holistic well being and health for these of their 40s

From Tom Brady to Serena Williams, to Tiger Woods and Roger Federer, athletes are more and more peaking later of their careers.

Let Dr. Marc Bubbs be your private coach on this accessible information – aimed completely at these of their 40s. Create a personalized program that works for you – from weight-reduction plan to sleep, kind of coaching and mindset, this e book has all of the instruments you want.

Peak 40 is for anybody desirous to rediscover one of the best model of themselves coming into their 40s. Creator Dr. Marc Bubbs is a efficiency nutritionist with a portfolio {of professional} and Olympic athletes – however he’s additionally the dad of three ladies, all below seven! Dr. Bubbs is right here with you, within the eye of the midlife storm, and he has created the final word e book that will help you by it.

Dr. Bubbs provides easy, evidence-based and time-efficient methods that will help you reignite your power and keenness. His reasonable, grown-up, and nonjudgemental method is to elucidate the impact some meals teams and lack of train and sleep have on our physique. The knowledge offered is simple to digest and he provides recommendation that may be tailor-made to your physique and character kind.

Guiding us by the myriad of confusion life-style messages, Dr. Bubbs teaches us:

Learn how to improve flexibilityHow to coach with achy joints, knees, again, shouldersWhether a plant-based weight-reduction plan is rightHow to keep up bone healthWhether to raise weightsWho ought to do HIIT (and who shouldn’t)The significance of glucose management in your dietAdvice on coping with nervousness and low moodHow to set reasonable expectations

“[Bubbs] dives into the vitamin and science – the place it’s been and the place it’s heading.”(Zack Bitter, world record-holding extremely marathoner, as heard on The Joe Rogan Expertise)

PLEASE NOTE: If you buy this title, the accompanying PDF might be obtainable in your Audible Library together with the audio.