Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level

Bypassing the normal perception that the dietary aspect is barely essential across the time of athletic competitors, this “new college” strategy highlights the advantages {that a} year-round, periodized diet plan can deliver. A wide range of coaching cycles are outlined, accompanied by particular physiological objectives resembling growing endurance, pace, energy, and energy and bettering method, ways, and economic system. Overlaying each sport from soccer and golf to trace and area and martial arts, this information addresses the true wants of athletes who’re coaching and competing on a constant foundation.

Writer ‏ : ‎ Bull Publishing Firm; Second Version, Second version (April 1, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1933503653
ISBN-13 ‏ : ‎ 978-1933503653
Merchandise Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 6 x 0.6 x 9 inches