Nutrition Guide For Athletes: How to Eat, Train & Perform Like a Pro or a Beginner, How to become injury free, How to train for longevity and health, Diet for Active people

Gasoline Your Efficiency, Elevate Your Recreation, and Optimize Your Well being!
Whether or not you are a aggressive athlete or an on a regular basis lively particular person, Vitamin Information for Athletes: Find out how to Eat, Prepare & Carry out Like a Professional or a Newbie is your final step-by-step useful resource for maximizing your potential by means of science-based diet and good coaching methods.
This complete information breaks down every thing you have to learn about fueling your physique for peak efficiency, from meal planning and supplementation to hydration and restoration. Filled with sensible recommendation and real-world purposes, this e-book will assist you take management of your diet and make knowledgeable selections that assist your targets.
Inside This Information, You Will Study:Find out how to construct a performance-based weight loss plan tailor-made to your coaching needsThe position of macronutrients and micronutrients in muscle progress, endurance, and recoveryThe science behind metabolism and easy methods to use it to your advantageMeal timing, nutrient timing, and pre/post-workout diet strategiesThe impression of hydration, sleep, and stress on athletic performanceA breakdown of key dietary supplements like creatine, beta-alanine, caffeine, and moreHow elite athletes optimize their diet—and how one can apply the identical principlesPractical meal plans, grocery lists, and meals prep ideas for busy athletes
Irrespective of your sport, coaching degree, or health purpose, this e-book offers you with the instruments and data to carry out at your greatest.
Should you’re new to diet, you’ll want to try my first e-book, Vitamin Information for Learners: Step by Step, Find out how to Weight loss plan, for a strong basis earlier than diving into superior efficiency diet!
It’s time to gasoline your physique the correct approach—practice smarter, recuperate quicker, and obtain your greatest outcomes but!
ASIN ‏ : ‎ B0DZBYWL7T
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ March 4, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 182 pages
ISBN-13 ‏ : ‎ 979-8312947748
Merchandise Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 6 x 0.41 x 9 inches