Translate present diet suggestions and pointers into particular plans. Dunford/Doyle’s NUTRITION FOR SPORT AND EXERCISE, fifth Version helps you choose the suitable kind of meals, drinks and/or dietary supplements it’s essential help coaching, efficiency and restoration. This sensible e book emphasizes the scientific foundation for sports activities diet suggestions and highlights present analysis research of skilled athletes from quite a lot of sports activities. Detailed explanations of the connection between train and diet assist you attain your final goals–optimal efficiency and well being. Total chapters are dedicated to food regimen planning, disordered consuming, train patterns in athletes, and reaching lifelong health and well being. As well as, this version is offered with MindTap which affords a wealth of digital sources to assist maximize your examine time.
Writer : Cengage Studying; fifth version (June 29, 2021)
Language : English
Paperback : 592 pages
ISBN-10 : 0357448154
ISBN-13 : 978-0357448151
Merchandise Weight : 2.95 kilos
Dimensions : 8.75 x 1 x 11 inches
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