Diet for Dance and Efficiency is the primary full textbook written by an skilled dietitian specialising within the area of dance diet. It seeks to offer each dancers-in-training and instructors with sensible recommendation on dance diet for well being and efficiency. It’s also extremely related for dance professionals. With an in-depth and intensive protection on all diet matters related to dancers, this e-book covers diet for the situations dancers face, together with day-to-day coaching and rehearsals, peak efficiency, accidents, immunonutrition, diet and stress administration. Info is included on matters relevant to particular person dancers together with recommendation for dancers with Kind 1 diabetes and medical circumstances referring to intestine well being.
The e-book guides the reader by means of the macronutrients making up the weight-reduction plan, their chemical construction and their position in well being and optimum efficiency. Readers are proven easy methods to estimate power and nutrient wants based mostly on their schedule, sort of dance undertaken and private objectives earlier than contemplating the sensible facets of dance diet; from diet planning to dietary dietary supplements, methods for assessing the necessity to alter physique composition and steerage on endeavor health-focused adjustments.
Diet for Dance and Efficiency combines and condenses the creator’s data and a few years of expertise working within the dance trade to translate diet science right into a sensible information. Bringing collectively the newest analysis in dance science and diet, this e-book goals to be a trusted reference and sensible textbook for college kids of Dance, Dance Diet, Dance Efficiency, Sport Diet and Sport Science extra usually in addition to for these coaching within the dance trade, dance lecturers and professionals.
Jasmine Challis is a contract Registered Nutritionist (UK Affiliation for Diet) and Dietitian registered with the Well being Care Professions Council, and is on the UK Sport and Train Diet Register (SENR) specializing in dance. She accomplished an MRes in Sport and Train Science in 2018. She is on the Dance Medication and Science Professional Panel for One Dance UK and is on the board of The Bridge Dance Mission. She has labored throughout the dance area for over 30 years giving talks, working workshops and offering 1:1 classes for dancers and dance college students.
Writer : Routledge
Publication date : June 14, 2023
Version : 1st
Language : English
Print size : 318 pages
ISBN-10 : 1032112425
ISBN-13 : 978-1032112428
Merchandise Weight : 1.25 kilos
Dimensions : 6.14 x 0.72 x 9.21 inches
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