The nation’s main sports activities nutritionist tells you the best way to get the utmost profit from the meals you select with custom-made consuming plans. You will learn to eat earlier than video games or tournaments and the best way to eat afterward for optimum restoration. Clark covers present meals, drink, and sport complement choices and explains that are finest – and why – based mostly on particular person vitality expenditure. She additionally provides recommendation on fashionable eating regimen options just like the Zone, Atkins, thermogenics, and Extremely Slim-Quick.
Writer : Human Kinetics
Publication date : January 1, 1996
Version : Subsequent
Language : English
Print size : 455 pages
ISBN-10 : 0873227301
ISBN-13 : 978-0873227308
Merchandise Weight : 1.65 kilos
Dimensions : 6 x 1.25 x 9.25 inches
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