Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge

Be taught vitamin secrets and techniques from Teri Tom, dietitian to common fighters resembling boxing’s Manny Pacquiao and Amir Khan, and MMA’s Andrei Arlovski!
Within the martial arts and fight sports activities, it is necessary—and generally a matter of life and loss of life—to not have any weak hyperlinks in your combating arsenal. The identical precept applies to your method to vitamin and health. Prepare and gas your self methodically, and you may’t miss, because the registered dietitian and coach Teri Tom particulars right here.
Your conditioning, your coaching routine, and your physique are in a continuing state of change…and your vitamin method should range in response to offer you precisely what you want whenever you want it. Whether or not your aim is weight reduction, to construct muscle, or break via a plateau, listed here are the vitamin methods to organize you for any state of affairs.
Teri Tom, M.S., R.D., a registered dietitian, energy and conditioning coach, and main authority on Bruce Lee’s Jeet Kune Do, explains precisely how the vitamins you eat affect your martial arts efficiency—and generally in methods you won’t anticipate. No stranger to the challenges of competitors, she guides you in selecting one of the best vitamin methods to attain your martial arts objectives.
ASIN ‏ : ‎ B007WSNRN0
Writer ‏ : ‎ Tuttle Publishing
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ March 13, 2012
Version ‏ : ‎ Paperback with Flaps
Language ‏ : ‎ English
File measurement ‏ : ‎ 10.4 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 276 pages
ISBN-13 ‏ : ‎ 978-1462905638
Web page Flip ‏ : ‎ Enabled