Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete
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Diet, mindset, and exercise methods―an integrative information to endurance coaching
Whether or not you are coaching for marathons, triathlons, ultras or something in between, each endurance athlete ought to perceive the approach to life and coaching approaches that construct athletic capability―and shield it over time. Holistic Endurance Coaching is an in-depth information to Responsive Endurance Coaching (RET) that can aid you domesticate extra power and stamina whereas protecting accidents, pressure, and burnout at bay.
Coach and triathlete Kim Peek provides a detailed-yet-simple integrative method to shaving seconds off your ending instances whereas thriving mentally and bodily as a leisure or aggressive athlete.
This whole information to endurance coaching contains:
Coaching in your physique proper now―This self-study-driven coaching protocol helps you perceive your distinctive necessities for reaching your greatest.Private coach―Uncover endurance-boosting meal-planning ideas and train recommendation based mostly in your particular person capabilities.Backed by knowledge―All of the scientific background particulars have been remodeled into actionable applications to assist your efficiency.
Discover ways to enhance your total athletic efficiency with methods and workouts that aid you attain bodily peaks you did not know existed.
From the Writer
Take a look at considered one of many journal prompts inside:
Writer : Callisto
Publication date : March 24, 2020
Language : English
Print size : 200 pages
ISBN-10 : 1646112334
ISBN-13 : 978-1646112333
Merchandise Weight : 13.4 ounces
Dimensions : 6 x 0.5 x 9 inches
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