Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals

The must-read sensible information to what to eat (on and off the bike) for any bicycle owner searching for a coaching or efficiency benefit.
When you’re searching for success on the bike what you eat is on the core of all of your coaching. You’re what you eat – and if you happen to’re on the bike for lengthy durations and anticipating outcomes then your weight loss plan is essential. Get it unsuitable and you may really feel sluggish and beneath par – however eat proper and all of the coaching and preparation can be price it.
Nigel Mitchell, head of diet at Cannondale–Drapac, is on the pinnacle of delivering innovative diet, and has demonstrated this on the elite stage of biking.
Now Nigel lifts the lid on his dietary secrets and techniques and the data and expertise gained from working with the highest skilled that can assist you get probably the most out of your weight loss plan to gas your biking and achieve a efficiency benefit.
This accessible and sensible toolkit options essential guidelines to observe and 24 dietary recipes for breakfast, fundamental meals and snacks. This can be a no-nonsense and non-faddy method to a topic that is usually shrouded in thriller and pseudo-science. Professional rider anecdotes and race case research function all through that can assist you establish your individual necessities.
ASIN ‏ : ‎ B06X9FHM8W
Writer ‏ : ‎ Bloomsbury Sport
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ June 15, 2017
Version ‏ : ‎ 1st
Language ‏ : ‎ English
File measurement ‏ : ‎ 48.7 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 242 pages
ISBN-13 ‏ : ‎ 978-1472936943
Web page Flip ‏ : ‎ Enabled